Workouts

Choose a preset, or set your own rhythm.

Preset workout · Endurance30 min

Aerobic endurance

Continuous and stable aerobic output, lay a good foundation for endurance.

45–65% FTP · 90–130 W3 intervals
Preset workout · Recovery15 min

Easy recovery

Easy, low-intensity stomping, giving the body some time to recover.

35–45% FTP · 70–90 W2 intervals
Preset workout · Tempo24 min

Tempo workout

Alternate output and recovery, practice controlling the pedaling rhythm.

40–85% FTP · 80–170 W8 intervals
Preset workout · Introduction1 min

One-minute introduction

Take a minute to experience a full workout rhythm.

40–100% FTP · 80–200 W4 intervals